Jillian and her crew use 5-pound dumbbells for all exercises. Someone new to exercise or very overweight would have trouble keeping up and perhaps finding the motivation to keep going.
Although it doesnt provide information for any brand-name programs, it reports that a 155-lb person will burn about 450 calories per hour of aerobics of the type shown on Jillian Michaelss DVDs. Although Jillian says that Anita is showing the beginner version, this workout is not for beginners, because the modifications are really intermediate level. Health resource website provides information on how many calories you burn doing different activities. High-impact cardio can be tough on the knees and many of the advanced bodyweight exercises are tough on the wrists. Intermediates who are comfortable with squats and lunges will get a solid workout from Level 1 and will probably find Levels 2 and 3 pretty challenging. Abs are worked on the floor with a variety of exercises, from classic ab crunches to variations on planks. These drills are high impact - jogging with high knees, jumping jacks, jump rope – with some modifications shown. In the 2-minute cardio blasts, two different moves are alternated for 30 seconds each. Triceps are not worked with isolation exercises in any workout, though they assist the chest muscles during the many sets of push-ups, squat thrusts, mountain climbers, and plank jacks. The exercises get harder with each level, and by Level 3 many upper body exercises use bodyweight rather than dumbbells - boot camp style. In Level 2, the back and shoulders get 4 sets each, chest and biceps get two each. In Level 1, chest and shoulders get 4 sets each, back and biceps get two each. In all three workouts, the lower body is worked with squats and lunges, often paired with an upper-body move. Each 3-minute strength circuit presents four sets of two different exercises the first usually focuses on the upper body, the second is often an upper/lower body combination exercise.īoth exercises are repeated before moving onto cardio. Each workout opens with a very short (really too short) warm-up and ends with an identical sequence of stretches. The format is identical for all three Levels of 30 Day Shred workouts. Once you’re a gung ho advanced exerciser, you can do all three back to back for a true challenge. The workouts increase in intensity, so the idea is to start with Level 1, and when that gets too easy, move on to Level 2, and eventually to Level 3. That said, Jillian has designed three tough workouts, using her 3-2-1 Interval System, that should build muscle and burn calories if done regularly.Įach 27.5-minute workout is composed of three 6-minute circuits: three minutes of total body strength training exercises, 2 minutes of high-impact cardio drills, one minute of ab exercises. Realistically, that’s probably not going to happen for most people - unless they aggressively diet too - and even then, 2 pounds a week would be a more achievable weight loss to aim for. Lose Up to 20 Pounds in 30 Days! That’s the ambitious claim on the cover of Jillian’s 30 Day Shred workout.